Eating Your Way to Cancer Prevention

by Edward Ang

Cancer prevention starts by knowing what the causes of the disease are followed by practices and habits of how to prevent it.

There are several factors that lead to cancer but the most common of all are linked to dietary choices and the lifestyle we chose to lead. People who smoke and ingest large quantities for example are highly at risk for lung cancer and liver cancer respectively. Yet in some cases cancers are hereditary in nature. Still, no matter what the cause, cancer can be prevented. One of the ways by you can effectively prevent cancer is by eating right.

There are a few basic principles of eating your way to preventing cancer. They are really quite simple; all it takes is some self-discipline.

One of the important pointers of healthy eating is to reduce your fat intake; you can do that by looking at the fat content of the food that you by or watching how you cook your meals by using little to no oil when you are preparing your food.

Another useful tip is to eat more vegetables and fruits since these foods are known to have cancer fighting properties such as anti-oxidants and phytochemicals. In this regard you should eat less meat too and also reduce your sodium intake.

Last is to watch out for those foodstuffs that are known to be carcinogenic or can contain substances that may cause cancer. For this one you may need to do some research but it's not so hard to since there are a lot of websites now that offer detailed information on food and cancer.


About the Author

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